My Services

Nekia White, LCSW helps adults achieve better insight and understanding through targeted online counseling services provided to residents of Maryland, DC, and Virginia.

professional working woman looks stressed
9

Anxiety

Everyone experiences anxiety on some level, while some are affected more than others. Sometimes anxiety can seem uncontrollable, having negative affects, and taking on many different forms, which may have unwanted consequences including job loss, family trouble, or overall lesser happiness. Fortunately there are techniques we can use to relieve your worry and turn your negative thoughts around.

9

Mood Disorders

If you suffer from mood disorders, such as depression or bipolar disorder, the most important thing you can do is get the right diagnosis and treatment. The good news is, that even people suffering from these illnesses can live full and productive lives by regulating symptoms and gaining control over mood swings with the right support.  

9

Improving Self-Esteem

Struggling with self-worth can impact all facets of your life, and prevent you from forming secure relationships or accomplishing all that you are capable of. As someone who has worked with individuals for years, my experience has equipped me to help clients learn how to change behaviors and ways of thinking that contribute to poor self-esteem. Developing a healthy, honest view of yourself isn’t about being selfish or conceited. It’s about learning to like and respect yourself, faults included.

9

Challenges in Relationships

Many people struggle with creating and maintaining healthy, positive relationships of all kinds. I can help you identify unhealthy behaviors and attitudes that may be impacting your relationships, create a plan for tackling a new issue that has arisen within a relationship, or help you develop the skills, trust, and confidence necessary for developing new or old, stable, fulfilling relationships.

couples therapy
9

Couples Therapy

Having another person’s perspective can help couples to hear and say things they have not been able to say alone or have said too harshly when alone.  As an experienced couples counselor, I can provide effective guidance, direction, support and/or encouragement that will help you navigate through historically difficult patterns or situations.

Let me help you reconnect with your significant other through private, transformative online counseling services.

Get more information about supervision services

“I’ve had a few sessions so far with Nekia. She’s proactive in her sessions and truly shows compassion when listening. I feel confident in her guidance and her ability to create a safe space.”

–Client